It’Sugar Candy Store

It’Sugar Candy Store

Spider-Man: Far From Home was awesome! But our date was far from over. Universal CityWalk still had much to offer. As we wandered around, we stumbled upon some interesting shops, including It’Sugar — and no, that’s not a typo.

The Ramdolfis wandering around CityWalk for fun

It’Sugar is a large candy store that offers specialty sweets, some of which I had never even heard of before. The wife spotted the store and quickly led me into it. I was initially reluctant to follow, but she was so excited! It’s difficult to say no to an excited wife.

The thing about candy is that it’s delicious, but unless you have Mrs. Ramdolfi’s metabolism, you are certain to pay the price. If you’re like me, you were not blessed with the genetic material required to consume sweets and process them like they’re veggies. As such, I was not amused by the plethora of colorful temptations surrounding me — but wife was.

Mr. Ramdolfi unamused with the plethora of sweets tempting him to make poor decisions

The truth is that I have actively been trying to get back in shape for the last few months, so partaking in any of these treats would be counterproductive to say the least — even if they do have all sorts of Jelly Belly jelly bean flavors including Krispy Kreme!

It’Sugar was a fun stop, but ultimately we chose to be responsible adults, with aging bodies that prefer nutrition over tasty empty calories, and leave before we changed our minds.

Tell me, do you have a sweet tooth? What is your favorite candy? Are you still able to consume sugar confections without gaining a pound, or have you reached the age of conscious eating?

Thank you so much for visiting our corner of the internet! If you enjoyed this post, please make sure to subscribe and follow us on Instagram for more caffeinated content! Have an awesome day! ☕️️

(Featured Image by: Mr. Ramdolfi)

Never Give Up

Never Give Up

From time to time we all need some motivation, a reminder of why we do what we do… About a decade ago, a Canadian prodigy preached to the world about the importance of never saying never — yeah, you know the song. I propose an amendment to this gospel, to accept “never give up.”

Often we find ourselves doubting ourselves, thinking it was not meant to be, cutting our losses, and giving up. And sometimes that is ok! Sometimes the wise thing to do is indeed to know when to stop and move on. But I believe that most times success is but one last try away.

Sure, it is easier said than done. I do not argue that, at all. I do however firmly stand by my conviction that most impossible things are actually possible. Difficult yes, and perhaps not probable, but definitely possible. The rest depends on you.

Success stems directly from your ability to fail and try again. Success is a matter of what you are willing to do (and cease to do) to accomplish it. Success is less about skill and more about character. The question then becomes: Is your success worth the sacrifice?

With this in mind I leave you with a quote from a man whose wisdom echos across the centuries: “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” -Theodore Roosevelt

Thank you so much for visiting our corner of the internet! If you enjoyed this post, please make sure to subscribe and follow us on Instagram for more caffeinated content! Have an awesome day! ☕️️

(Featured Image by: Pixabay)

Getting (Back) In Shape

Getting (Back) In Shape

Once upon a time in my days of youth, I had all the time in the world to run cross country, track & field, and play tennis — I was in shape. Like most people in their teens, I also had a metabolism that allowed me to eat that extra fry free of guilt. Heck, I had a metabolism that allowed me to eat fries. Nowadays, not so much.

With time, and for one reason or another (mine was trading the gym for Netflix), we let go and put our health at risk. It happens, but I am not here to complain. I am here to do something about it; in fact, I have been in order to get (back) in shape in time for my wedding.

That said, my goal is simple: To lose the 50 pounds that I gained since moving back to California in 2017. It may sound like a lot, but when you do the math, it was only gaining 1.09 ounces every day for 2 years, or approximately 220 additional calories a day — or you know, a side of fries.

While my strategy consists of moving more, eating healthier, and trying to get more sleep, the following factors have been in my opinion more influential in my journey to fitness:

Mindset: Perhaps one of the most difficult thresholds to cross, is that of getting in the right mindset, that “I can do it mindset” where you actually believe you can. This, like most first steps, is admittedly easier said than done. But trust me, you can.

Goals: You may have a dream or a vision, but without goals, there is no certifiable way to measure your progress, and without these measurements, you can never know if you’re on the right track or if you need to re-calibrate.

Motivation: Summoning the will to do what is necessary to make your dreams come true, has to be by far the main reason why people fail, because it is hard. You will not always have the same fire in you that you had on Day 1, and that is exactly when you will need the right motivation to keep going.

Perseverance: For those days when you lack even the slightest trace of motivation, just keep going. Even when going to the gym or saying no to happy hour is the last thing you want to do and you feel the pain of doing so, do it. You will be happy you did.

Rewards: Last but not least, it is important to reward yourself along the way, to celebrate the small milestones and recognize your progress. It will re-energize you and make you feel better about your sacrifices.

With these tools under my increasingly less tight belt, in just over a month I have slimmed down 11 pounds, but this is only the beginning. Trust me, if I can do it, you most certainly can. So in the words of every motivational speaker ever: Do it!

Tell me, what does your journey to fitness look like? What is your strategy to getting in shape? What do you find to be more challenging, diet and exercise or the intangible hurdles listed above?

(Featured Image by: RawPixel)