A few years ago I left my native Los Angeles to move to New York. Most people would probably love that opportunity; in fact, most people would likely jump on that boat in a heartbeat. I however, reluctantly accepted a job in Manhattan, took a one-way flight, and started a new life in the East Coast...
Said no one ever — not truthful at least. I hear you in the front row, yes, you with the unwavering confidence of youth. I see the refutation in your eyes, and I politely ask you to hear me out first...
While moving more, eating healthier, and trying to get more sleep are important to fitness, there are more influential factors...
Caffeinated In Los Angeles 